How to have a Healthy Period while on a Calorie-deficit Diet
Reading about all these effects of a calorie deficit diet during a period must be intimidating. Worry not! There is a silver lining! You can still stick to your weight loss plan. All you need is to tweak your diet a little. Here are some recommendations to achieve your fitness goals without depriving your body of energy: calorie deficit menstrual cycle
Decrease the Calorie-Deficit
The easiest way to combat this is to reduce the calorie deficit. Say you are on a 500-calorie deficit diet. Then try to reduce the deficit by 200 calories. The best way to figure this out is by listening to your body, as each body has different nutritional needs.
The Good, The Bad, The Calorie
Not all calories are the same! For those unaware, 1 gram of sugar and 1 gram of protein has the same caloric value. However, sugar has no nutritional value, while proteins help to build muscle and benefit joint health. So, avoid foods that offer no nutritional support.